Training Log Archive: BombIn the 7 days ending Nov 3, 2013:
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Saturday Nov 2, 2013 #
Running 34:00 [3] 6.0 km (5:40 / km)
slow and ploddy run into southbank for parkrun. feeling very flat and not looking forward to trying to run fast.
Running 24:05 [5] 5.0 mi (4:49 / mi)
Parkrun. nearly as slow and ploddy as the run in. ran with clare until the last 500m as she fell apart a bit more than me. new worst time for 5k by quite a way.
great breakfast after at a new cafe in milton called two wheels and a handlebar.
great breakfast after at a new cafe in milton called two wheels and a handlebar.