Training Log Archive: Bomb

Mt Coottha run, between storms. feeling much better than yesterday, could even sort of run up hills.

run from Clare's, with Clare, Mat, Katelyn and Ian, who now has done time to run on Saturdays as school sport it's winding down for the year.
did the usual loop, and struggled. had planned on extending it a bit but legs were threatening to cramp so went back for a swim.

morning run in Anzac park. very strange behavior from me but I'm feeling depressed from running so badly recently and mornings are the only time I have at the moment. I was asleep for the first bit but eventually got going and ran the hills at the end a bit harder.

C • Well done ... 2

Dan needed the car, but fixed my bike so I could ride, yay! I think it's been a while - nearly a year! luckily riding a bike is like riding a bike - you never forget! a few sections of the bike path have been improved in the last year also. looks like I skipped the pain of the major bikeway works on coro drive.

great morning to be out, definitely should do this more often!

ride home was a bit tough. legs quite unfamiliar with the demands of cycling and sitting on the bike seat was hurty.

hot yoga. good stretching session. my back is finally starting to stretch out, but still sore.