another adjustment at the chiro today. this time in my lower back. it was ok for a but today but has tightened up a fair bit during the afternoon. this back thing is going to take a while to sort out.
Been feeling pretty rotten today, and my back is really killing me - I think yesterday's trip to the chiro improved things overall, but stirred up stuff to begin with.
I did 6x400m on 2mins, at a comfortably fast pace - all were between 89 and 91 secs.