Training Log Archive: Bomb

club event at Hardings Paddock. didn't feel like doing too much, so bailed on running the longer course. HP isn't really big enough for much longer than 5k anyway. The course was set well to avoid the worst of the green and there were a few good route choices. the first half of the course went into areas that I hadn't really run in before (at least not from that direction), so it was good to get a different look at the area.
foot a bit sore afterwards.

Run from my place, with Wendy, Katelyn and Mat. Very slow, and running cautiously to avoid hurting my foot.
Awesome breakfast afterwards, but then everyone left instead of going to get coffee.

back to the doc yesterday (although a new one) to try and figure out why I've been feeling so tired. current theory is that my food issues extend way beyond gluten intolerance, so it looks like I'm in for a long round of exclusion diets :-(

at least its some progress - sick of being told that if I'm not anemic there couldn't possibly be anything wrong and I must be imagining it.

C • Your RHR is higher than nor... 2

Intervals at SMT, on my own tonight. I had low expectations but mainly just wanted to so something. it turned out to be a Blair-esque attempt at speedwork - trying to run reasonably hard, but not going very fast!
3x1km - in 4.14, 4.15, 4.20.