Training Log Archive: BombIn the 7 days ending Sep 29, 2014:
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Monday Sep 29, 2014 #
Orienteering race (Aus sprint champs) 15:46 [5] 2.2 km (7:10 / km) +30m 6:43 / km
Good area but never got into this. Running slowly, but navigating slower - not making quick decisions and picked a few wrong route choices.
Combination of lack of fitness and fatigue, and not having done any sprint races or training in months.
Combination of lack of fitness and fatigue, and not having done any sprint races or training in months.
Running warm up/down 25:00 [2]
Sunday Sep 28, 2014 #
Orienteering race (Aus middle champs) 42:42 [5] 5.1 km (8:22 / km) +230m 6:50 / km
Started with low expectations and had no idea how the foot would hold up. also super tired after three massive weeks at work.
The course was quite good, and an interesting use of the area. some dead running legs but I think that would have been hard to avoid. Started a little scrappy with a small miss on 2, but then got going ok until the control after the spectator. After the long drag up the hill I was completely brain dead and inverted the contours of the slope going down to 19. sorted it out, but not before I'd lost too much height. lost 2:45 here and went from a quite ok run to a really bad one.
The course was quite good, and an interesting use of the area. some dead running legs but I think that would have been hard to avoid. Started a little scrappy with a small miss on 2, but then got going ok until the control after the spectator. After the long drag up the hill I was completely brain dead and inverted the contours of the slope going down to 19. sorted it out, but not before I'd lost too much height. lost 2:45 here and went from a quite ok run to a really bad one.
Running warm up/down 25:00 [2]
Thursday Sep 25, 2014 #
Orienteering (mapping) 1:00:00 [0]
crazy afternoon - we were one tile short for the kitchen splashback, so I needed to do a quick run to the tile shop before it closed. this meant that I could fit in some field work for the map update of rainbow forest... which then stole my potential training time.
office clothes and shoes weren't particularly pleased with their outing to a muddy park.
office clothes and shoes weren't particularly pleased with their outing to a muddy park.