Running hills (Anzac Park TT) 30:35 [5] 5.2 km (5:53 / km) +260m 4:42 / km
I'm going to try an do the anzac park tt each week till the world cups. good intense training, and a very good indicator of how things are actually going.
tonights time was a bit disappointing, but probably not unexpected. its a bit longer than it could have been as I took a wrong turn on the way back, then realised, but it took a while to remember where I should have gone, then went back and ran the correct way... so somewhere 30 - 60 secs lost. other than that its a standard 'early season' time... hopefully some good improvements soon.
on a very big upside, it actually felt quite good to run fast, which is probably the first time since the weekend after easter. so some progress.
I need to get out of work a bit earlier for this, or just give up and take lights. the last 5 mins was more moonlight than dusk.