Training Log Archive: Bomb

Evening run on Coottha. Up through the cemetery and art trail track, then a quick pause to watch the fading sunset from the summit and back down via the slaughter falls track and the cemetery. calves a little sore after yesterday's sprint, but generally felt like I was cruising along ok.

Lets see how 8 hrs of bailing groundwater bores goes as preparation for a sprint race... at least running doesn't involve arms cos they definitely don't work anymore.

attempt to get the legs moving

Cyclones sprint at QUT kelvin grove. Fun course set by Mat, with plenty of controls on different features to the ones we normally end up using. seemed to alternate between relatively easy and quite tricky so it was hard to get into a routine. Legs felt surprisingly not awful (I guess they must like the lack of long run to back up from). still a fair bit to work on before the first NOL.

cruise around Anzac park. half way through a big week of drilling so pretty tired and dehydrated to start with. quite slow to start with but better in the second half. spent the run contemplating the implications of an email I was forwarded today which has the potential to swallow most of the next 2 years of my existence.

Hot yoga class. I think it was a bit tougher than usual, but it could also have been that I was really tired and dehydrated after a long (and particularly unsuccessful) day of drilling.
hips and hammys to start with, then heaps of ab work and lots of arm balances at the end. managed some forearm balances which I haven't done in a while.

decided to prioritise going for a run over getting to the oq meeting on time. lap of Anzac park with Dan. very ploddy.