Running long 1:58:00 [3] 16.5 km (7:09 / km) +700m 5:54 / km
Run out to coottha to check out the flooded creeks after the cyclone went through. The first part up to Simpsons falls with Dan, then he turned around and I ran up Simpsons, along the top of the ring road and back down through frosties. The council trail destroyers have been busy. most of toilet block is now a highway and a big section of frosties as well. soon there will be no decent tracks left. The creeks were all up and there were a couple tricky crossings.
I was pretty slow for most of this - only started to get going after an hour, and then died again at 1.30. Not surprising really, the only other things I'd managed all day were a long sleep in and about 5 hrs of naps.
I think my garmin is massively overestimating climb, so I'm just going to half what it says.