Training Log Archive: Bomb

Qld Sprint champs at fairholme college with a couple of schools. super tricky area and well set courses that launched straight into the hardest section. generally kept up with it ok. lost a few secs miss reading a control number at 5, then had trouble interpreting uncrossable features at 14.
generally ok run and great to get some good sprints on unfamiliar maps before next weekend.

C • Mine was a good course too.... 2

Long run, on my own this morning. Similar route to last saturday except from the top of toilet block I turned right down to the ring road to run all the way up simpsons falls. the run down telstra was good value - so many pained faces on those struggling up the hill!
Feeling pretty strong through to the end of this one which was good... the sprints this afternoon and tmw morning could be another story.

Car hunting success, finally. Diesel i30 wagon.

C • Nice work. The i30 diesel g... 9

warm up and control collection

cyclones Sprint at Nathan campus. had a decent warm up as the legs were pretty tired after this morning. felt like I got going ok though, and the main limitation early on was the combination of short tricky controls and average mapping. my main mistake was a vague out on the forest control, but also lost time with map errors at 4 and 21. picked the wrong shoes and the laces came undone running in the forest.
good run by Winnie, got me by 18 secs today.

chiro visit to get my head put back on straight - still sorting out some of the damage from the fall in tassie.

Run in anzac park with some hill sprints at the end.

night nav at bowman park. only arrive just in time for the start (didn't finish on site till after 5, then traffic was awful), so missed out on a warm up. rookie error - I totally couldn't keep up in mass start and got dropped on the way to 2. struggled on the hills, and didn't feeling like I could get going till the last few controls. oh well.

Hot yoga. ok class. not really into it tonight.