Training Log Archive: BombIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:00 [3]
Orienteering intervals 20:00 [5]
Running race (parkrun) 24:29 [5] 5.0 km (4:54 / km) +160m 4:13 / km
Running long 1:30:00 [3] 13.5 km (6:40 / km)
Running intervals 12:00 [5]