Training Log Archive: Bomb

massage this morning to try and sort out my nasty back/shoulders = good.
headache and feeling crappy = bad. hope I'm not getting sick.

afternoon loop. pretty ploddy to start with, but got going eventually. nice evening out but got dark a bit sooner than I was expecting so had to bail on the last bit through anzac park and run back through the streets.

chiro. neck feels better, but I'm not sure it was enough of an adjustment. will see once it settles down.

hot yoga. took a while to get motivated, but good class in the end.