Training Log Archive: Bomb

Daisy ride with Dan and Steve. took pink bike. should have been an easy spin, but ended up being properly hard. bike was being hateful - fork has been serviced and was worse than ever - turns out there was just about no rebound pressure, and rear shock was set a bit harsh (but at least it was working). also found that the combination of 26' and my old race setup was a bit much for my poor old spine and I was feeling pretty beaten up in the end.

Sprint at St Pauls. Pretty reasonable run and felt much better than I'd expected to, given that I'd barely managed to break into a run when putting out some flags. good course setting by heather.

putting out and collecting controls

Training fail. work is busy and I'm feeling like I'm getting sick again. not happy.

In other news - we're trying to find 3 more people to fill our house in ballarat for the second weekend of aus champs. (thurs - fri - sat nights). let me know if you're interested.

C • oh Brooner is, will email you 1

hot yoga. heaters were blasting tonight so super sweaty. a nice change after the weekend. plenty of different stuff with lots of good stretching. tough, but a good recovery session.