Training Log Archive: Bomb

Post sleep in long run. not a hot day, but very humid. lots of the new trails so didn't see too many people out.
been a while since the last long run, and had kinda forgotten how nice it is to just cruise through the forest by yourself.

Body hates me. Felt ok running, but not afterwards.

Anzac park plod. nice evening - cool but very humid after the rain today. run was better than expected but L itb was a bit tight at the end.

chin ups, pushups and side planks. dan has made a chin up bar in the study - two metal brackets with a shovel handle threaded through. the handle twists which makes it a bit harder.

Hot yoga. Cramping a lot, particularly in stabilising muscles in my back and hips. I think I'm a bit salt deficient.

another massive day of field work- today involved 11 hrs of soil sampling, nominally with a hand auger, but ended up just using a crow bar to dig the holes. arms and back quite sore by the end of the day, and zombie level tired.