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Training Log Archive: Bomb

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Cycling2 7:50:00
  Running2 2:09:00 6.21 10.0
  Total4 9:59:00 6.21 10.0

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Saturday Nov 14, 2015 #

Running 1:12:00 [3]

Run from my place with Ian and Julia. Planned something longer but felt pretty tired and rubbish. Nice breakfast at the bean afterwards.

Tuesday Nov 10, 2015 #

Running 57:00 [3] 10.0 km (5:42 / km)

Run home from work. Somehow figured out this plan after offering to pick dad up from the airport this morning, in his car so he dropped me at my office. Hadn't really considered how dead my legs would be. Very tired for the first half but got going eventually.

Monday Nov 9, 2015 #

Cycling 4:10:00 [3]

More Roto. Very tired, but legs and flow back today. Pity I have to go back to work tmw. Awesome day out but Dan and I managed to lose each other through a stupid little track network and spent an extra hour riding in circles. Oh well.

Sunday Nov 8, 2015 #

Cycling 3:40:00 [3]

More Roto. More tired but back a little better. Bad start with a track that was way too hard, but then we did eagle vs shark which is awesome. Hit the wall with more than an hour left to ride, then hit a wall and crashed.

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