Training Log Archive: BombIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
Cycling 1:30:00 [3] 43.0 km (2:06 / km)
Mt Alford loop from boonah with James. Hard work keeping up.
Saturday Nov 28, 2015 #
Running long 1:37:00 [3] 15.5 km (6:15 / km)
Long run from Clare's - location mainly chosen for the pool at the end. Ran with Wendy, and Clare for the first part, although Clare was suffering badly in the humidity and bailed. Wendy and I did an extra bit out along south boundary road as an extension to the normal long option. Quite warm and stupid humid so it got a bit challenging towards the end. very happy to land in the pool when we got back to Clare's.
Orienteering 40:00 [3] 6.5 km (6:09 / km)
Park o at rafting ground reserve. I was meant to be helping but then told I wasn't needed and could have a run. Probably a bit more than I needed today - struggled on the hills. Still stupid humid.
Tuesday Nov 24, 2015 #
Running 30:00 [3]
In Sydney for work. Went for a plod and found some trails through Gore creek.
Running hills 6:00 [5]
6 short hill sprints. 14 secs each.
Note
Mtb crash guy from Sunday let us know he's finally out of hospital. Broken patella and a few weeks on crutches.
C • MTB 2