Long run from my place. Good group this morning - Wendy, Clare, Katelyn, and Caroline for the first time. Super humid morning and we all struggled a bit. Caroline was very impressive for her first long run - at least 5 k longer than she's run before.
Iced coffees at the bean after, then some serious nap time!
Sprint Canberra 4 at ANU. Mostly good race and felt like I started pretty well. A little hesitation on 7, where i didn't see the wall under the control circle, but most others did this too. started tightening up in the second half. had a complete brain fade on 17 - had decided where I was going to turn in, but then had a total vague out and ended up way past the building and down near 18. oops. another wobble leaving the second last and Rachel came past there.
Running warm up/down 1:00:00 [2]
9 AM
Orienteering race 25:00 [4]
Sprint canberra - relay at stromlo. first leg and rubbish start... control 1 was fine, but then lost heaps of time overshooting 2 and ran off the map to 4. pretty over it by then.
Run around honeysuckle creek - the m21e course for the middle champs in a few weeks, set by Craney. took it pretty easy to start with - super low visibility with all the green. got going eventually and was a bit quicker towards the end. really fun orienteering - enough detail to keep it interesting despite the green.
Running warm up/down 1:00:00 [2]
6 PM
Orienteering16:11 [5]
Sprint Canberra race 2 - Radford college. More careful start in the forest today and got into the course better. got a bit dizzy towards the end. didn't feel fast, but I guess it was technical enough to slow others down.