Training Log Archive: Bomb

From St Lucia to yeronga to check control sites for this afternoon. Mostly ok . The tafe campus is derilect and a bit spooky.

C • Spooky 3

Putting out controls

I think summer has finally cracked me. The air con at work (which has been steadily failing all summer) finally died completely - so today we were trying to work in a sauna with a waterfall from the ceiling. eventually we all got sent home. I tried to work from home, but by then I was pretty overcooked. despite all this I decided to stick to my plan to do the anzac park time trial for the first time this year. the first few hills were ok, but overcooked pretty quickly. struggled on - at least I've got an easy time to beat!

Anzac park run. Very steamy, even after it got dark. The storm that had been threatening fizzled out to nothing.

Hot yoga.

Cemetery hills - 1500 m x3, 50 m climb. hurty, hot. it was good to get out, and get this session done. Legs were pretty tired after yesterdays hills and i realized i haven't had much water since yesterday morning. Oops.
the view from the top of the hill at sunset is pretty nice.
7.09. 7.27. 7.31

rest of run