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Training Log Archive: Bomb

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Swim2 1:10:00 1.55(45:04) 2.5(28:00)
  Yoga1 1:00:00
  Orienteering1 16:43
  Total4 2:26:43 1.55 2.5

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Sunday Feb 28, 2016 #

5 PM

Swim 40:00 [3] 1.5 km (26:40 / km)

Late arvo swim at UQ. The pool was pretty busy after a hot day, but fortunately there seem to be a lot of swimmers of a similar level of slowness to me, so it was ok. I was planning to do 1km, but then got into a bit of a groove and did an extra whole 500m.
my technique is obviously rubbish, but I try... todays struggle was to avoid doing the pool version of a chris froome impersonation.

Saturday Feb 27, 2016 #

Orienteering 16:43 [3]

Cyclones sprint at ferny grove primary. Hot day, and had a fairly aggressive calf massage this morning so took it super easy. No pain in right ankle, left ankle tendinitis a bit irritated.

Tuesday Feb 23, 2016 #

Swim 30:00 [3] 1.0 km (30:00 / km)

Foot has cracked the shits with me and other leg is complaining about cycling so figured I'd better swim. Been about a year and a half. Definitely back in the slow lane but luckily not quite as slow as the fat ladies doing breaststroke. I seem to have kept some muscle memory from my last swimming attempt because i wasn't quite as bad as expected, but i still had to call it quits after 1 km as my hand was cramping.

Monday Feb 22, 2016 #

Yoga 1:00:00 [2]

Hot yoga.

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