Training Log Archive: Bomb

Anzac park run.

C • Some of those trails are ge... 2

SMT intervals. First time since before woc last year. Pretty hurty, and certainly not quick. but got it done, although things were getting a bit sketchy at the end.
10 x 400m on 2min starts. 93, 90, 89, 90, 90, 90, 92, 94, 97, 100

Hot yoga. Needed it after the weekend.

Mt coottha. Forest was quite clear but the course was up and down all the hills. Legs were tired after yesterday.
One mistake - read 13 to 14 instead of 3 to 4. My excuse is that a bird shat on my hand and map going into 3 and i was more worried about cleaning it off than reading where i was.

Long run in border ranges np. Went for a day out on Dan's new bike. He bribed me with a run opportunity, but unfortunately by the time the run was done we had no time for a pub lunch.

Run started at the caldera rim and heading down one creek, a couple of ks on the road into the next valley. Run went from 1100m to 350m with a short sharp 150m gain on the road. The track was ok but little used, slippery and overgrown. Nice day out in the rainforest.

ride to work as car was still being fixed.