Training Log Archive: BombIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Orienteering race 41:15 [4] 3.9 km (10:35 / km)
Qld middle champs. Quinzeh rocks, which is an old area i remember from races 20 years+ ago. Was pine forest but got felled and has regrown. Map is a bit scrappy but ok terrain and close to bris. Run was average. Got some bits fine but lost at least 4 mins cos i wasn't paying enough attention in low viz areas.
Running warm up/down 15:00 [2]
Warm up. Warm down got hijacked by aus champs planning meeting.
Saturday Apr 16, 2016 #
Running long 1:42:00 [3] 16.0 km (6:23 / km)
Long run with Wendy. From Wendy's. James ran with us for a bit then did his own thing.
Tuesday Apr 12, 2016 #
Running 40:00 [3]
Cruise around anzac park. legs felt much springier than expected, but still got a couple of niggles.
Night o event was on while I was running - heaps of beginners milling in gullies at the start of the forest not having a clue.
Night o event was on while I was running - heaps of beginners milling in gullies at the start of the forest not having a clue.