Training Log Archive: Bomb

first one of these for a while. nearly bailed - been feeling rubbish all afternoon, but figured it was just not eating enough rather than getting sick so just got on an did it. legs heavy, tired, and pretty distracted by the last few day's events, so didn't feel like I was going fast. time is not too bad considering.

C • Yeah, pretty average day. 1

Anzac park run. Another warm evening. Saw a big carpet snake out looking for possums.

10 * 400m on 2 min starts. watch was being a bit shit and telling me to delete old data every time I hit the lap button - so missed the start on the second interval. made the second recovery super short to get back on schedule. pretty smashed at the end so an extra 15 secs before the last one so I could run in a straight line.
94, 93, 94, 95, 95, 93, 92, 92, 96, 96.

hot again tonight.

hot yoga. first class in a while and legs were very tired after the weekend. been feeling a bit off today and head felt like it was going to explode everytime I went upside down. a bit better by the end of the class.

O training at Rosenthal. Winnie and I made the road trip down... although she managed to sleep nearly all the way there and back. we were both feeling a bit flat, so decided the best option for the course was to divide it up and do different training stuff. worked pretty well. always a good area and plenty of tricky bits. got pretty tired at the end and some of the light green is a bit more like dark green now.

collected a couple of controls

Long run from my place with Winnie. Solid pace and nice morning to be out.

Breakfast with Dan and Katelyn at the bean afterwards.