Training Log Archive: Bomb

More control stands out. Close ones today. All done except the easy ones on the track.

Test ran the w21e course to check times. Figured it was still a reasonable test. I knew the control sites but not all from the right direction but was pretty tired from 2 days on the forest. Was going ok but then got suckered onto the wrong bare rock. That compounded into the kind of mistake that only maps like the cascades can dish out. And of course then made some wrong assumptions about where i was to relocate. .. oops. Eventually found another control i put out, relocated and headed back to the start of the leg to resume my test run. Second try was fine but i got pretty tired by the end of the course.

C • Cascades relocation 2

Cascades. Putting out control stands for the middle champs. Cold and rainy for the first half. Some very tricky areas.
Lots of reason last night meant the map was flowing with water. Pretty but slippery. Also heaps of wildflowers out.

Cootha run. early finish from first aid course so did a longer run. Dan came with me which was different. he started running again while I was gone. there were lots of mutterings about being slow, but as usual he was much faster than me.
right knee/itb is unhappy with me.

Falling asleep at work so bailed earlier than usual (...or just normal going home time for other people). meant I had time for a run in daylight. felt a bit stronger than expected so threw in a few hill surges.