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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 2:40:00
  Total2 2:40:00

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Sunday Sep 25, 2016 #

Orienteering race 40:00 [4]

Aus Relay. ended up in the mass start after Helen went on a little extra tour. super tired and never really found like I got going. fun little run. was all good until the second last when I overheated a bit and stopped reading the map - drifted off towards the road. finished in token 3rd, but as I started in the mass start it was up to the times of jenny and georgia, both of who finished well within the margin they needed to beat us - I think I needed to run 15mins quicker to move up a place.

Saturday Sep 24, 2016 #

Orienteering 2:00:00 [2]

putting out controls, and a couple of sprint intervals to change SI units at the other end of the map mid event.

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