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Training Log Archive: Bomb

In the 7 days ending Oct 16:

activity # timemileskm+m
  Yoga2 2:00:00
  Running2 1:42:07 9.63(10:36) 15.5(6:35)
  Cycling1 1:30:00
  Total5 5:12:07 9.63 15.5

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Sunday Oct 16 #

Cycling 1:30:00 [2]

Another cruisy Daisy ride with Jen and Denise. we were contemplating extending it when Denise crashed and decided that coffee was needed.
It has been pointed out that these cruisy rides are not going to help me get fast enough to keep up with Dan in NZ. I guess its a start though.

Thursday Oct 13 #

Running 1:09:00 [3] 10.0 km (6:54 / km)

spent the day doing a mine induction course, which finished a bit early. the rule of finishing work in daylight is that you have to go for a run, so did the coottha loop. felt old, fat and slow, but at least I got out for a run.

Wednesday Oct 12 #


bit sore today. I guess that'll happen after first run in ages, and a pretty tough yoga class monday.

Yoga 1:00:00 [1]

another different yoga class (pass runs out in a couple of weeks and I have quite a few classes left). this one was lots of really slow stretches - mainly upper back and shoulders. good, but I think I needed another hour of lower back and hip stretching to even out.

Tuesday Oct 11 #

Running (Street O) 33:07 [3] 5.5 km (6:01 / km)

Street O at Rosalie. Figured it was about time I went for a run again, before I totally forgot how. good turnout, and Kate and Katelyn were there!

Got a nice surprise on the way to 1 when Laurina went past. Turns out we had planned nearly the same route, but Laurina was going a bit quicker and I was a bit smoother, so we stayed together until the end. Could have been a race, but neither of us could be bothered. She got me by about 20m.

the running part was surprisingly good. nice evening out.

Monday Oct 10 #

Yoga 1:00:00 [2]

hot yoga. better class tonight.

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