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Training Log Archive: Bomb

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling2 2:56:00 13.67 22.0
  Running2 1:57:30 10.44 16.8
  Yoga1 1:00:00
  Total5 5:53:30 24.11 38.8

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Sunday Oct 23, 2016 #

Cycling 1:10:00 [2]

short mtb at daisy with Jen. there was a bit of rain overnight... bom website said 1mm, but it was pretty muddy with big puddles - definitely more than 1mm to go from deep dust to deep puddles. pretty slippery and wasn't having much fun so we cut it short.

Saturday Oct 22, 2016 #

Cycling 1:46:00 [3] 22.0 km (4:49 / km)

mtb at gap creek, from clare's place. a bit stop-start, so logged moving time. fun trails.

Thursday Oct 20, 2016 #

Running 1:08:00 [3] 10.0 km (6:48 / km)

Coottha loop. in the dark this week. much less of an ordeal than last week - body must be getting used to running again. headlamp was pissing me off though - wouldn't sit still and kept trying to fall off my head.

Tuesday Oct 18, 2016 #

Running 39:30 [4] 6.8 km (5:49 / km)

Street O in Toowong. 40 min score. planned a route which included all controls and started dropping ones I knew I couldn't get after about 30 mins. unfortunately that included the 120 point control. that made me sad, but I got back in time.

Running warm up/down 10:00 [2]

to and from anzac park.

Monday Oct 17, 2016 #

Yoga 1:00:00 [2]

Hot yoga

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