Training Log Archive: Bomb

Night park o at fig tree pocket. mass start, so I go passed in a big hurry very early. plodded around mostly on my own. Laurina re-passed me about half way. then I found Caroline when we were both off trying to make an easy control hard. got away from her a bit after that, but hadn't realised it was cos she didn't have a torch... felt pretty bad for leaving her to run through the underpass in the dark. maybe she'll remember a torch next time.

C • haha 1

hot yoga. 3 min headstand (without passing out!).

Club relays. Late start and very hot. Some good bits in the park but plenty of boring running on roads. Gave my ankle a good stretch on the first rough track. Settled ok but was a bit hesitant after that.

afternoon gap creek mtb with Dan. found some tough trails. walked a couple of bits.

flat run in towards the city along coro drive.

Coottha run. half in the dark, with Dan.

had a medical for work - need it before I go to one of our sites. turns out that while I've gotten a bit fat lately I'm also taller than ever. bmi win!