Training Log Archive: Bomb

OY sprint at USQ Ipswich, set by Caroline. A bit of a running experiment, which didn't go too badly. still no where near pain free, but heaps better than last weekend. just made sure I didn't push it too hard, and backed off heaps on any hills or stairs. clean run, but really starting to feel the lack of fitness.

the event had the usual dose of sprint drama. just after first starts a gate in the showgrounds got opened (that i've never seen open before), and a few people went through who really should know better (and had clearly not even looked at their maps), then tried to blame it on the organisers. really shits me.

C • Bugger :( 1

MTB ride in bunya and ironbark with Dan, Matt and Steve. back got pretty tight.

Massage. lots of work on lower back.

another chiro visit. things seem to have improved, but not fixed yet.

also a week or so of minimal exercise means I have lost the ability to sleep. not good.

woke up with a migraine and fever so spent the day hiding from the world. just one day of pain - managed some stretching and rolling in the evening.

Chiro again this morning. another pretty big adjustment. Rest day today. feeling pretty ordinary - not sure if I'm getting sick or its just cumulative after lots of poor sleep and nerve pain.