Training Log Archive: BombIn the 7 days ending May 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
Cycling 2:00:00 [3]
Daisy ride. very foggy morning, so the forest was a bit spooky. recent rain and the variety of soil types meant the dust had turned either ice-rink slippery or hero-dirt grippy... surprise!
pilates 30:00 [1]
pilates stuff.
Saturday May 20, 2017 #
pilates 1:00:00 [1]
mat exercises and stretching
Thursday May 18, 2017 #
pilates 1:00:00 [1]
first session of physio pilates. going through the program teaching me how to do all the exercises. turns out I'm a bit spesh and couldn't do half the stuff (or it pissed off one of my injuries), so got easier versions.
Tuesday May 16, 2017 #
Yoga 1:00:00 [2]
Hot yoga. Hammy a bit grumpy again so careful not to overstretch at all.