Orienteering 1:05:27 [3] 5.9 km (11:06 / km) +205m 9:27 / km
Quinzeh Creek OY. My concession to the instructions from the physio to ease back into walk-jog was to do the H2 instead of the H1 (which would be the first time at an OY in about 15yrs). Good course and nice area. its a bit scrappy, but most stuff is pretty easy to push through. Just had an easy run and walked the hills. glute was annoying, but not really painful.
got close to catching brenton a couple of times, but he was working pretty hard to stay ahead. The second time he said "you'll never catch me" as he ran off into the green. turns out he meant "you'll never see me again". he eventually re-appeared a while after I finished.
Cycling 20:00 [2]
control collection on helen's touring bike. drifty.
made the most of our trip into bogan heartland by visiting the yatala pie shop for lunch. I had the 'tradie' - steak, bacon, egg, tomato and cheese, with mashed potato. it was awesome.