Training Log Archive: BombIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Orienteering 1:29:57 [3] 9.0 km (10:00 / km)
Wagga 3 day long. big run, and just don't have the fitness at the moment, so just took it easy. body pretty tired after yesterday so walked a fair bit to avoid pissing off my injury. nice courses and a nice area.
Running warm up/down 20:00 [2]
Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
Orienteering race 50:58 [4] 5.7 km (8:56 / km)
Wagga 3 day Middle. fun course set by Briohny, and a great area. my run wasn't too bad, except the balancing weight fell off my compass needle, which I realised towards the end of leg 2... but I then had no idea where I was and had to relocate on a very tricky rocky hill.
After that I put my compass away and just focused on getting the nav correct. good training and it forced me to read a lot more detail than I usually do, but not ideal for a NOL race.
After that I put my compass away and just focused on getting the nav correct. good training and it forced me to read a lot more detail than I usually do, but not ideal for a NOL race.
Running warm up/down 20:00 [2]
Friday Jun 9, 2017 #
Cycling 1:25:00 [3] 38.0 km (2:14 / km)
River loop with Dan and Cherie. Felt a bit stronger on the hills which is nice.
Thursday Jun 8, 2017 #
pilates 1:00:00 [1]
physio pilates. got some new exercises. most things heaps easier. maybe this is working.
Wednesday Jun 7, 2017 #
Lame walk-jog to fix lame injury 23:00 [2]
running felt much better than previous attempt, but bum hurt in a different (but not new) spot - this time it was right on the sit bone - piriformis insertion?
pilates 30:00 [1]
Tuesday Jun 6, 2017 #
Cycling 1:15:00 [3] 35.0 km (2:09 / km)
River loop. nice morning out. saw the dugong dog again.
Yoga 1:00:00 [2]
glute/hammy grumpy again. I may have overdone the rehab exercises.
Monday Jun 5, 2017 #
pilates 30:00 [1]
home set. piriformis quite sore so bailed on running.