Training Log Archive: BombIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Cycling long 2:54:00 [3] 70.0 km (2:29 / km) +1600m 2:14 / km
Nebo ride with Rachel. Definitely the longest road rode I've done in ages, and the first time I've taken my new bike on a proper hilly outing. Luckily Rachel was tired and didn't tear my legs off. Bike climbs really well considering it's slow and unfit passenger. Now time for nap.
Friday Aug 11, 2017 #
Cycling 1:14:00 [3] 34.0 km (2:11 / km)
river loop. aimed to join the trolls but must have been a little late.
Thursday Aug 10, 2017 #
pilates 1:00:00 [1]
physio pilates. new program
Wednesday Aug 9, 2017 #
Cycling 1:09:00 [3] 34.0 km (2:02 / km)
River loop with a very small group of trolls. bit quicker than usual.
Tuesday Aug 8, 2017 #
Running 46:00 [3]
city run. piriformis not happy.
pilates 30:00 [1]
home exercises and stretches.
Monday Aug 7, 2017 #
pilates 30:00 [1]
pilates and yoga.