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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering2 2:40:00 4.35 7.0 300
  pilates2 1:30:00
  Cycling1 1:15:00 21.13(3:33) 34.0(2:12)
  Total5 5:25:00 25.48 41.0 300

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Sunday Aug 20 #

Orienteering race 1:10:00 [4] 7.0 km (10:00 / km) +300m 8:14 / km

OY at Goolman. Juliana did a great job with the courses - some good route choice needed to avoid big climbs, and plenty of tricky legs across slopes.
Felt rubbish trying to run today. I think I got quite dehydrated yesterday and didn't sleep well last night. piriformis thing is being grumpy again.

Note

I've been doing some stretches and pilates over the last few days, but not enough to deserve a training entry.

Saturday Aug 19 #

Orienteering 1:30:00 [1]

Schools team training at Mundoolan. putting out, checking and collecting controls. very tired by the end of the day given how little actual exercise was involved.

Friday Aug 18 #

Cycling 1:15:00 [3] 34.0 km (2:12 / km)

River loop. warm morning.

Thursday Aug 17 #

pilates 1:00:00 [1]

Physio pilates. New program.

Wednesday Aug 16 #

pilates 30:00 [1]

home exercises and stretches.

really struggling with energy/motivation for training this week.

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