Orienteering race 1:10:00  7.0 km (10:00 / km) +300m 8:14 / km
OY at Goolman. Juliana did a great job with the courses - some good route choice needed to avoid big climbs, and plenty of tricky legs across slopes.
Felt rubbish trying to run today. I think I got quite dehydrated yesterday and didn't sleep well last night. piriformis thing is being grumpy again.