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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 3:

activity # timemileskm+m
  pilates2 2:30:00
  Cycling1 1:15:00 21.13(3:33) 34.0(2:12)
  Running2 1:05:00
  Orienteering1 36:00 2.86(12:36) 4.6(7:50)
  Total4 5:26:00 23.98 38.6

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Sunday Sep 3 #

Orienteering 36:00 [3] 4.6 km (7:50 / km)

Relay at Hardings Paddock. mostly a nice little run. went for a tour of the lantana thickets between 10 and 11, and smashed my head on a branch near 6 (still got a headache).

Running warm up/down 15:00 [2]

token warm up. post run jog with kryso... sledging jack for his route choice to 9.

pilates 1:00:00 [1]

home exercises and stretches, including some new stuff from last week's session

Saturday Sep 2 #

Cycling 1:15:00 [3] 34.0 km (2:12 / km)

River loop with Dan. Ran into James and Kate going the other direction so stopped for a chat for a bit. nice morning. neck and shoulders very sore so I was a bit froomy

Wednesday Aug 30 #

Running 50:00 [2]

Slow run. Tired. Sore hammies. Sore feet.

Tuesday Aug 29 #

pilates 1:30:00 [1]

physio pilates. legs pretty wreaked by the end.

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