Orienteering 36:00  4.6 km (7:50 / km)
Relay at Hardings Paddock. mostly a nice little run. went for a tour of the lantana thickets between 10 and 11, and smashed my head on a branch near 6 (still got a headache).
Running warm up/down 15:00 
token warm up. post run jog with kryso... sledging jack for his route choice to 9.
pilates 1:00:00 
home exercises and stretches, including some new stuff from last week's session