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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  pilates4 2:45:00
  Orienteering2 2:44:00 9.2(17:50) 14.8(11:05)
  Running5 2:32:00
  Cycling2 2:29:00 45.36(3:17) 73.0(2:02)
  Total7 10:30:00 54.56 87.8

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Sunday Sep 10, 2017 #

Orienteering race 1:30:00 [5] 8.4 km (10:43 / km)

Qld Champs day 2. better and worse than yesterday. felt better running and mostly had better flow than yesterday, but had a few more searches for controls. at least 3 I think were on some small unmapped rock rather than the one the circle was marked on... oh well. scored a half hour break at #9 helping winnie after she crashed, but in the end I didn't really do anything. the stretcher arrived with a few people much bigger than me, so I didn't end up on carrying duty.
took a while to get going again after the stop, and got pretty tired by the end.

Running warm up/down 10:00 [2]

Saturday Sep 9, 2017 #

Orienteering race 1:14:00 [4] 6.4 km (11:34 / km)

Qld champs day 1 - Cascades. Bumbly and slow. back and hips sore. never really got going with this.

Running warm up/down 10:00 [2]

Friday Sep 8, 2017 #

Cycling 1:20:00 [3] 39.0 km (2:03 / km)

river loop. cold to start with, but warmed up pretty quickly. last outing for my 'winter' gear.

Thursday Sep 7, 2017 #

Running 40:00 [3]

anzac park run for the first time in ages. very nice morning out, and a good reminder that it can actually be nice to run in the mornings.... it will probably still be another 2 years before it happens again.

pilates 30:00 [1]

home set while watching more cycling.
not sure how I'm going to get motivated to do my pilates stuff at home soon. vuelta only has a few stages left and world mtb champs will only get me through next week.

Wednesday Sep 6, 2017 #

Running 46:00 [3]

River run. same same. SIJ a bit less sore than the other night, glute med a little more (I guess its a bit tired). feet still getting very sore from new shoes. I guess I'll just have to swap out the inner soles for while.

pilates 30:00 [1]

home exercises and stretches.

Tuesday Sep 5, 2017 #

Cycling 1:09:00 [3] 34.0 km (2:02 / km)

river loop. nice spring morning.

pilates 1:00:00 [1]

physio pilates. lots of glute med exercises. my favourite piriformis stretch has been put on the banned list... apparently I've been overdoing it and now I have too much SIJ movement.

Monday Sep 4, 2017 #

Running 46:00 [3]

normal boring river run. still getting a bit of niggling pain through my sacroiliac joint on L side which is annoying.
run in was a plod. not long after I turned around some guy started catching me - slowly and noisily. eventually passed me but then slowed down. that pissed me off enough to run a bit faster, so passed him back. he was cooked by then.

pilates 45:00 [1]

home exercises and stretches while watching vuelta stages.

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