Orienteering race 1:30:00  8.4 km (10:43 / km)
Qld Champs day 2. better and worse than yesterday. felt better running and mostly had better flow than yesterday, but had a few more searches for controls. at least 3 I think were on some small unmapped rock rather than the one the circle was marked on... oh well. scored a half hour break at #9 helping winnie after she crashed, but in the end I didn't really do anything. the stretcher arrived with a few people much bigger than me, so I didn't end up on carrying duty.
took a while to get going again after the stop, and got pretty tired by the end.