Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 17:

activity # timemileskm+m
  pilates2 2:00:00
  Running2 1:50:00
  Orienteering1 26:00 3.73(6:58) 6.0(4:20)
  Total3 4:16:00 3.73 6.0

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

Running 1:20:00 [3]

Coottha run. slept in, then went out without breakfast, or drinking enough, so it was a total sufferfest.

pilates 1:00:00 [1]

home exercises. some in the afternoon and some at 1am when I couldn't sleep cos my back was too sore.

Saturday Sep 16 #

Orienteering intervals 26:00 [5] 6.0 km (4:20 / km)

Sprint intervals at UQ with the cyclones crew. good to get some sprint training in, but a pretty damning reality check on my current level of fitness.

Running warm up/down 30:00 [1]

WU, WD and recoveries

Wednesday Sep 13 #

Note

still very tired and have had a headache since the weekend. given the pace I plodded around at I definitely didn't deserve to feel this bad!

Tuesday Sep 12 #

pilates 1:00:00 [1]

physio pilates

« Earlier | Later »