Orienteering race 46:48 [5] 6.0 km (7:48 / km)
Aus relay. running second as it was well established that I had neither the legs or brains to do anything else. I went out in 8th, but with quite a few runners not far in front. plan was just to not be an idiot, but I managed run to a wrong control before 1. reminded myself sternly about plan and was mostly good from then on (nearly ran from 7 to 9, but realised after about 50m, so no harm done). I was going pretty well to the spectator, but then copped a massive cramp in my left calf and could barely walk for a while. tried to push through and it eased enough to jog at the end. very frustrating as I'd caught both Marina and Olivia but the both passed me again on the way into the finish. Krystal made short work of their third leg runners, so we finished a respectable second behind the ACT.