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Training Log Archive: Bomb

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:30:00
  pilates1 1:00:00
  Yoga1 20:00
  Total3 2:50:00

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running long 1:30:00 [3]

Long run on Stromlo with Jo at gossip pace. Very nice morning out. Long hills, but nothing as steep as coottha. Still quite a hard run in the end though.

Thursday Nov 30, 2017 #

Note

work has taken over.

Yoga 20:00 [1]

token yoga to try and stretch a bit after sitting at my desk for far too long.

Tuesday Nov 28, 2017 #

pilates 1:00:00 [1]

physio pilates

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