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Training Log Archive: Bomb

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling1 1:35:00
  pilates1 1:00:00
  Running1 23:47 3.11(7:39) 5.0(4:45)
  Total2 2:58:47 3.11 5.0

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Saturday Dec 9, 2017 #

Running tempo 23:47 [5] 5.0 km (4:45 / km)

Ashgrove parkrun. decided it was a good opportunity to do a 'baseline' parkrun as I was too tired to run any further than 5k. Expectations were super low, and I was mainly aiming to stay under 25. the first part actually didn't feel too bad, but I faded very badly at the end.

dragged Wendy out for a run, and ran into a few of the O crew among the crowd. Peter Effeney's 100th parkrun!

Cycling 45:00 [2]

ride to and from park run. time also includes some token jog warm up and warm down.

Cycling 50:00 [2]

Very easy mtb at tewantin. muddy.

Wednesday Dec 6, 2017 #

Note
(sick) (rest day)

sore throat. not exactly surprising.

Tuesday Dec 5, 2017 #

pilates 1:00:00 [1]

physio pilates. the end of these classes is consistently the best I feel all week... then downhill till the next week's repair session.

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