Running tempo 23:47  5.0 km (4:45 / km)
Ashgrove parkrun. decided it was a good opportunity to do a 'baseline' parkrun as I was too tired to run any further than 5k. Expectations were super low, and I was mainly aiming to stay under 25. the first part actually didn't feel too bad, but I faded very badly at the end.
dragged Wendy out for a run, and ran into a few of the O crew among the crowd. Peter Effeney's 100th parkrun!