Training Log Archive: Bomb

In the 7 days ending Jan 14, 2018:

activity

time

miles

Cycling

2:22:00

Orienteering

1:30:00

pilates

1:00:00

Running

37:00

Total

5:29:00

2:52

0:00

Cycling 2:22:00 [3]

Ride from stanthorpe to ballendeen via storm king dam with lance and Wendy. Nice morning out before it got too hot.

Orienteering 30:00 [1]

Another day checking out new areas and planning the nol races for later this year.

Orienteering 1:00:00 [1]

Scoping out some new areas around stanthorpe with brenton and Ryan. Found some good areas, and possibly the best granite area ever.

Running 37:00 [3]

Anzac park jog. Sweat fest.

pilates 1:00:00 [1]

Physio pilates. lots of hammy work. there's going to be some doms.