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Training Log Archive: Bomb

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 2:18:00
  Cycling1 1:30:00
  pilates1 1:00:00
  Total4 4:48:00

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MoTuWeThFrSaSu

Saturday Jan 20 #

Running long 1:40:00 [3]

Long run with Rachel. Tough run and definitely harder than i would have gone on my own. Nice morning out.

Friday Jan 19 #

Cycling 1:30:00 [3]

Trolls river loop. Faster than I've had to ride in a long time.

Thursday Jan 18 #

Running 38:00 [3]

Realised last night that i had a daylight savings adjustment for my meeting this morning which gave me an extra hour. Snuck out for a lap of Anzac park. Bit of a plod, but good to do something this week!

Tuesday Jan 16 #

pilates 1:00:00 [1]

Physio pilates. Super tired and zombied my way through the session.

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