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Training Log Archive: Bomb

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 3:11:00
  Cycling1 2:30:00
  pilates2 2:00:00
  Total6 7:41:00

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2:30
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MoTuWeThFrSaSu

Sunday Jan 28 #

Cycling 2:30:00 [3]

Trolls wynnum ride. Nice morning out and friendly pace. Super humid and got rained on a few times.

Saturday Jan 27 #

Running long 1:47:00 [3]

Coottha run. Same as last week but without Rachel to drag me along. Left a bit late and it was humid and gross.

Friday Jan 26 #

Running 34:00 [3]

Anzac park run with a stop at the chin up bar. Felt better running than i have in ages despite the heat.

Thursday Jan 25 #

pilates 1:00:00 [1]

New program.

Wednesday Jan 24 #

Running 50:00 [3]

Plod along the river. Hot. Slow.

Tuesday Jan 23 #

pilates 1:00:00 [1]

Physio pilates. Last week on this program

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