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Training Log Archive: Bomb

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 1:36:00 9.32(10:18) 15.0(6:24)
  pilates1 1:00:00
  Total2 2:36:00 9.32 15.0

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Sunday Feb 4 #


If watching cycling counted this would have been a great training weekend - Aus track nats (actually trekked across town to watch live), herald sun tour and some cyclocross wc.

Saturday Feb 3 #

Running long 1:36:00 [3] 15.0 km (6:24 / km)

Long run with Rachel and Wendy. Lovely cool morning. Felt good running and trying to keep up with Rachel always makes me go quicker. Put in a bit of a tempo effort on the chapel hills trails and suffered at the end.

Tuesday Jan 30 #

pilates 1:00:00 [1]

Physio pilates. Now have proper lean happening with Nordic hammies, but goal for this program is to get to 30 degrees


Just passed the year anniversary of my piriformis/hammy/sciatic injury. Nearly ready to say that its gone, but plenty of work to do yet to make sure it doesn't return.

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