Running 23:52  5.0 km (4:46 / km)
Riverside rocks parkrun. Realised that in a few weeks time I am going to have to run 'fast' 4 times in a weekend, and its been a while since I've run hard at all.
Optimistically started behind the 2230 pacer, but didn't take long before I started overheating and slowing down.
there would have been a few hundred people at this parkrun, but it was well organised and everyone started near the spot for their goal time, so the start wasn't a total shit fight.
Not sure whether this course or Ashgrove is faster. both pretty flat, ran 10sec faster at ashgrove late last year, but on a much cooler morning.