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Training Log Archive: Bomb

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Cycling3 4:27:00
  Running3 2:14:52 3.11 5.0
  pilates1 1:00:00
  Orienteering1 15:25
  Total6 7:57:17 3.11 5.0

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Sunday Feb 11, 2018 #

Cycling 2:00:00 [3]

Mtb at daisy. Super humid so total sweat fest. Pretty tired and hammy tightened up.

Saturday Feb 10, 2018 #

Running 23:52 [5] 5.0 km (4:46 / km)

Riverside rocks parkrun. Realised that in a few weeks time I am going to have to run 'fast' 4 times in a weekend, and its been a while since I've run hard at all.
Optimistically started behind the 2230 pacer, but didn't take long before I started overheating and slowing down.

there would have been a few hundred people at this parkrun, but it was well organised and everyone started near the spot for their goal time, so the start wasn't a total shit fight.

Not sure whether this course or Ashgrove is faster. both pretty flat, ran 10sec faster at ashgrove late last year, but on a much cooler morning.

Cycling 57:00 [3]

ride out to Riverside rocks for parkrun. bit slow on the hills on the way home.

Orienteering 15:25 [4]

Sprint o at centenary high. Nice course set by caroline but my o skills were very rusty. Legs not as slow as expected, mainly cos my nav was holding things up.

Running 20:00 [1]

Control collection and warm up. A storm rolled in and we got rained on.

Friday Feb 9, 2018 #

Cycling 1:30:00 [3]

Trolls. bit of a shambles this morning with people getting dropped all over the place, but nice to get out for a ride.

Thursday Feb 8, 2018 #

Running 48:00 [3]

Slow run along coro. A bit more cruise than plod which was nice.

Tuesday Feb 6, 2018 #

pilates 1:00:00 [1]

physio pilates

Monday Feb 5, 2018 #

Running 43:00 [3]

anzac park run + 4.5 chinups.

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