Training Log Archive: BombIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Orienteering race 20:20 [5] 3.9 km (5:13 / km)
Sprint OY at USQ toowoomba. good area and good course. got tricked up a bit by the complicated under the buildings bit, but pretty smooth otherwise. caught mikaela at the end, so had some good motivation to keep running when I was getting tired.
Orienteering intervals 25:00 [3]
O intervals focusing on short legs. good session, but got really sunburnt.
Running warm up/down 20:00 [2]
Friday Mar 2, 2018 #
Cycling 1:35:00 [3]
River loop. tough outing for first ride back.
Thursday Mar 1, 2018 #
Running 40:00 [3]
Didn't get out till after 7 but still disgustingly hot.
Feb training was a write off. Let's see if March can be better.
Feb training was a write off. Let's see if March can be better.
Tuesday Feb 27, 2018 #
pilates 1:00:00 [1]
physio pilates. a few progressions on some of the bulk strength stuff, so going to be sore tomorrow!