Cycling 2:53:00 [3] 60.0 km (2:53 / km) +1500m 2:34 / km
Nebo ride. pretty much on my own. I was meant to be helping Dan and James to not kill each other up the first climb of their epic ride, but I was too slow, so just got left behind. Nice ride, but lacking any sort of riding fitness, particularly climbing. Ran in to Michelle and the kids in ashgrove.
Super tired when I got home and slept for 3 hrs instead of having proper breakfast, so felt pretty ordinary after that.
Orienteering 1:10:00 [4]
Sprint intervals at UQ with the cyclones. ran with caroline. did some map memory stuff.... which started with me memorising the wrong control. oops.
Warm up hurt, but it wasn't as bad as I expected. big training day.
Time includes warm up and recoveries.