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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering2 9:00:00
  Running2 1:25:00
  pilates1 1:00:00
  Total5 11:25:00
  [1-5]3 2:25:00

» now

Sunday Apr 22 #

Orienteering 4:00:00 [0]

Checking sites that Lance tagged yesterday, and doing some map updates. 1 snake.
compulsory monster slice of apple pie before the drive home.

Saturday Apr 21 #

Orienteering 5:00:00 [0]

Tagging control sites and map checking for the NOL ultralong. nice day out, and great terrain. 2 snakes.

Thursday Apr 19 #

Running hills 50:00 [4]

Cemetery hills. Running has been feeling a bit more stable recently, but I'm very slow and unfit... as confirmed by times - 7.45 and 8.00. Gotta start somewhere, and its the first time I've felt up to doing anything faster in more than a year.

Wednesday Apr 18 #

Running 35:00 [3]

anzac park run. first run in the park in ages, and first with a headlamp for ages. my standard loop is going to have to change cos one of the first tracks has become so overgrown and eroded that its no longer runnable. the rest was ok, just slow.
stopped at the chin up bar. didn't really manage anything that I would call a chin up.

Tuesday Apr 17 #

pilates 1:00:00 [1]

physio pilates

Monday Apr 16 #


OQ meeting. went late, but got a fair bit of other stuff done while I was ignoring the waffling.

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