Training Log Archive: BombIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Orienteering race 1:07:33 [5] 9.4 km (7:11 / km) +250m 6:21 / km
OY at Goolman. I always like this area. Super fast spur gully, and this time not too much climb. Pretty clean run. A few poorly placed controls. Legs a bit heavy from yesterday but felt like i was running ok.
Less than a minute slower than James
Less than a minute slower than James
Running warm up/down 15:00 [2]
Warm down and checked a control site.
Saturday May 26, 2018 #
Running long 1:51:00 [3]
Long run on coottha. nice morning. tired now.
Wednesday May 23, 2018 #
Running 33:00 [3]
Anzac park run. nice evening to be out.
Tuesday May 22, 2018 #
pilates 1:00:00 [1]
Physio Pilates