Training Log Archive: BombIn the 7 days ending Jun 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
Orienteering 1:07:42 [3] 7.0 km (9:40 / km)
A-NZ. Long race on hedley dunes. Another great area. generally a better run, but threw away too much time in too many places, particularly when I got distracted as people caught me. Better than yesterday, but the terrain was a bit more straight forward as well.
Running warm up/down 20:00 [2]
Saturday Jun 2, 2018 #
Orienteering race 39:00 [5] 3.4 km (11:28 / km)
A-NZ test. Middle race 1 at Rototoa. All over the place on this run. first 5 splits were - 1, mistake, 1, 1, mistake.... and it didn't really settle down from there. awesome terrain, but wasn't getting my head into it in the low vis vague stuff.
Orienteering race 37:02 [5] 4.0 km (9:16 / km)
A-NZ test. chasing start middle at Rototoa. Started in a big group which was fun and chaotic, but got lazy and decided to go with Krystal as she launched off on a dodgy bearing. somehow got back with the group on the next control, but then we hit a few long running legs and I was out of it.
Good to up the pace a bit, but nav was still a fail.
Good to up the pace a bit, but nav was still a fail.
Running warm up/down 45:00 [2]
Thursday May 31, 2018 #
Running 43:00 [3]
coro drive run. decent trot. cooler weather is definitely better for me.
Tuesday May 29, 2018 #
pilates 1:00:00 [1]
Physio pilates
Monday May 28, 2018 #
Running 34:00 [3]
Anzac park run.