Training Log Archive: Bomb

mtb at Daisy. totally stuffed after yesterday. body hates me.

Dirt Nebo. Started with Clare and some of her triathlon squad, but they turned around halfway and the slow pace had given me a false sense of security for how fresh I felt, so I decided to do the whole thing. found some hurt on the way back.

Mass start middle-ish at Wivenhoe common. Tough area with lots of small fallen timber, rocks and very steep loose slopes. Cleared out from the group in the first few controls and just had Tim for company. worked hard to try and drop him, but was making just enough mistakes for him to catch up. It really didn't help that my legs were cooked and I had to walk up most of the hills. launched down one of the steep hills towards the end and managed to not stuff anything else up. good training and good to get some better race routines happening.

warm up and warm down for O. legs feeling pretty shabby.

I'd been looking forward to a run all day, but by the time I got home (which wasn't even late for once!) I was feeling pretty blah and not up to running... pretty much the same as it's been for the last couple of weeks. Went for a walk in Anzac Park instead to give the legs a bit of a stretch after sitting in an induction course all day.
Had a drug test as part of the medical. I think I've now done more drug tests for work stuff than for sport.

physio pilates