Training Log Archive: BombIn the 7 days ending Aug 24, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 35:05 [5] 3.9 km (9:00 / km)
Orienteering race 1:49:50 [5] 10.3 km (10:40 / km) +350m 9:07 / km
Orienteering race 14:50 [5] 2.5 km (5:56 / km)
Running warm up/down 20:00 [2]
Cycling 2:20:00 [3]
Orienteering race 16:00 [4]
Cycling 1:30:00 [3]
Orienteering race 46:16 [5] 4.0 km (11:34 / km)
Orienteering race 1:39:40 [5] 9.0 km (11:04 / km)